Welcome!

Ryan Cain is a competitive Canadian triathlete based in Ottawa, Ontario. Following a strong showing in the 2010 season -- including age group wins in all but two races that season -- Ryan 'went pro' and began racing elite in 2011. He had a very promising 2012 season and is building towards an even better 2013. He'll compete internationally and focus on Ironman and 70.3 distances.

2013 is proving to be his best season to date. Recent highlights include a 5th overall finish at Ironman Lake Placid where he set a new swim and run PB (2:56, 3rd fastest on the day) and finished in 8:55 in a sprint finish no less, narrowly missing out on 4th by a mere second. Ryan is now starting to shift focus to his remaining 2013 season and Ironman Arizona.